The simple act of caring is heroic.
– Edward Albert

Caring is heroic.

And it can be exhausting, frustrating, and lonely.

Whether you are providing care at home or in the workplace, compassion fatigue and burnout are real.

I know. I’ve been there.

Discover how to thrive, and not just survive.

Caring for You

Individual and small group instruction will be available soon.

Caring for Your Staff

Contact me to discuss customized wellness  programming  

I recently took your class at the hospital and know your techniques work from personal experience.

I was at a loss a few weeks ago when my 9 yo daughter had a panic attack late at night.

I had “nothing” until I remembered the hand/finger holding and breathing exercises you taught. Amazing!

K. Bolton

My friend Lucy is 93 years old. She was distressed by discomfort, and I was distressed because there was nothing I could do to help her except listen.

I used what Catherine showed me.

I am so happy that there is something I can do that gives Lucy an hour of deep relaxation, and maybe is helping her chronic pain.

L. Leehman

Working on a busy medicine unit, taking a moment for oneself can be difficult, sometimes nonexistent.

Catherine provided me with tools on how I could provide physical and mental care for myself during moments of stress.

I continue to use these techniques for not only myself but my patients as well.

S. Roberge, BSN, RN-BC